FOR A LIMITED TIME ONLY, I AM OFFERING A FREE SESSION
FOR IMMEDIATE STRESS RELIEF....
Read below (and then email me to arrange for your appointment)
There is so much that has been written about the relationship of stress and illness. But truly, we probably all know about that intuitively. We say things like, “this is making me sick”, describe a situation as a “pain in the neck”, a sad event as “heartbreaking”, and use many other expressions to link our emotional state with our health. But have you actually looked at your own health to see if you have become sick in times when you have been under the most stress?
Conversely, have you thought about the effect of being sick during a time “you could least afford it”, and how your fighting illness affected the intensity or duration of your illness?
Stress creates physical responses in your body with the release of the stress hormone cortisol into your autonomic nervous system. Cortisol is the culprit in heart disease, diabetes, hypertension, thinning of bones, loss of muscle mass, increase in belly fat, decrease in hair! According to the American Institute of Stress, 75-90% of all visits to doctors result from stress related disorders! Accumulated over time habitual stress can depress you, burn you out, make you sick or even kill you!
Have you been told to reduce stress,
tried and seem to be on a treadmill you can’t get off?
Right now, I’m doing an survey to assess the level of personal awareness of the effect of worry, anxiety and or stress on your perceived level of health. During this short call, participants will be taught a new stress relief technique to experience. This technique is one that has been rigorously studied in scientific experiments and shown to work quickly and effectively. I will teach you this technique at the end of the survey, and you will feel an immediate relief. Then you'll be able to practice it on your own and see how it works for you.
Also, helping others is a great way to relieve stress, so know that you'll be helping me as well. Please email me with your name (first is ok, phone number, time zone, and when it's a good time to call you). I'll look forward to meeting you during our call!
Thanks from the heart,
Lianda
