From the beginning of recorded human history, people have referred to the "Heart" as more than just a pump for blood in our bodies. Did you know that the 1st sign of life in a fetus is a beating heart: and that's BEFORE there's even a brainstem! We speak of of heart metaphorically in language: I love you with all my heart, I'm heartbroken, I'm speaking to you from my heart....
Why don't we say: I love you with all my liver, I'm brain-broken, I'm speaking to you from my kidneys?
The fact is, our heart IS our center, and it's been shown to physiologically be the control tower of our bodies. No, it's not your brain - because you can be brain dead (I'm not being funny here) and your heart goes on beating! Now that I'm thinking about it, I do know some brain dead people.... but they're politicians! (ok - now I'm kidding)
So why am I telling you this? Because when you are feeling stress, your heartbeat is disorganized, the rest of the body follows along. It's like you have your foot on the gas pedal and the brake at the same time. It's a jerky, and unsafe ride. That's what happens to our body when we're under stress!
There's a lot of scientific jargon behind how and why this is happening, but I'm assuming that you don't want to read about it now. The bottom line is: what can you do about it? How can you make a smooth ride, and have your body's systems following a calm pattern?
That's where I come in with Heartfelt Stress Relief. I can help you to achieve that state of calm by changing your heart rate variability just by using your heart as a compass, and focusing on appreciation. Yah, yah you might be saying: "how can you prove to me that it works?" You will feel it! And if you're one of the kind of people like me who need to see proof, I have a biofeedback type of device that shows you in "real time" - as you're doing this technique that your heart changes, and you WILL feel the difference!
And that translates into less stress, better & deeper sleep, better communication = better relationships, lowered blood pressure, control of uncontrolled eating, eased pain..... and so much more! This has been PROVEN to work - and fast!
If you'd like a demonstration, just write and I'll show you how this can change your life right now. Why wait? Why become reliant on medication when you have the power to do this for yourself? Why suffer when you can use your heart as the road map to better health and well-being? Don't wait, let's have a "heart to heart" talk -
from the heart,
Lianda
