Stressed Out? Pay Attention!

STRESS:  anxiety, worry, tension, agitation, anger...

and other similar feelings can make you feel like you’re “driving with your foot on the gas pedal and the brake” at the same time.

Just think about this:  Stress is telling you something: your HEART and MIND are have a disagreement about some situation in your life. Your head may be saying: go fast, while your heart says go slow…. The result is unresolved STRESS!

STRESS CAN BE A GIFT

The reaction of stress maybe telling you to pay attention to your conflicted feelings, because if you ignore them, your body is going to make you a lot more unhappy with symptoms that are painful or can become illnesses.  Or you may find yourself having difficulty sleeping, concentrating or making poor decisions, feeling moody…. Yes, stress may not only effect your emotions, but it can make you “sick with worry”!

You may think “I’m sick, it’s not stress!”

After all, the doctor or health practitioner just gave you medication to deal with your breathing problem, your headache or some other symptom.

It’s not like you chose to make yourself sick deliberately.  Your illness may very likely be caused by a continual stress in your life that has become a literal pain in your ______ (you can fill in the blank with the place where your problem resides) …..

OR...

your doctor or health practitioner may even have given you a pill to help you relax along with the other medications for your symptoms.  Doctors oftentimes don’t tell you that your stress has gotten you sick, or is possibly making your illness worse.  They may tell you that if you relax, you’ll feel better. They don’t want to add to your anxiety, or make you think that they think you’re a hypochondriac.  You’re NOT. You feel bad!  Stress is your body’s gift:  It is telling you an important message:

Pay Attention!

Your anxiety, worry, tension, fear, agitation, depression, pain in the neck, headache, panic attacks, chest tightness and many other possible symptoms are telling you:

There’s a disconnect between the way you are living your life, 

and they way you WANT to be living your life!

Until you start paying attention to your body’s warnings, you may spend a lot more money going to other doctors to try to figure out why you’re getting more and more symptoms!

If you want to "get rid of your stress reaction" you must be able to find the cause of the stress.  When you are finally ready to find that "truth", face it and deal with it, so you can live in Integrity, the way you WANT to be in your heart, contact me.  I will help you listen for, and find your heart's message, and get you on the smooth road to living a stress relieved life.

Wrinkles, Aging & Stress

It is probably next to impossible to determine how much money is being spent in western countries on anti-wrinkle potions, botox, plastic surgery and other methods to disguise our true face.  Other options to reduce the signs of life on our faces are yoga and other exercises for facial muscles.  There are facial exercise devices, electrical stimulation, acupuncture.  Smokers are told that their habit will cause lines around the mouth (is it from the smoke, or the repeated action of sucking on a cigarette?).  We're told to stay out of the sun, get more sleep, drink more water....

The one thing in common that is missing is the answer to wrinkles that we "know in our hearts".  Wrinkles are caused by holding our muscles in a particular expression over time.  Yes, that "old wives tale" is true!  Worry causes tightening of muscles groups in your face that will create lines over time.  Smiling will also create wrinkles - but which ones would you rather have?

So, instead of suggesting that buy a particularly good wrinkle  potion, I'm going to suggest an alternative form of wrinkle prevention.  STOP WORRYING!

"Worrying is like pre-paying a toll for a bridge you may never cross!"

When you pay attention in the moment to your emotions and how you are feeling, close your eyes and focus on where you hold tension in your body.  Most people feel tension in their shoulders.  But this may be the most interesting thing of all:  there is also an expression on your face that shows inner tension, or fear (or any emotion for that matter!).  To me, this is the most interesting thing of all. Research shows that there is a feedback loop: if you hold that expression on your face, the rest of your body responds to that expression and you start feeling the emotion. That means if you smile, you'll FEEL HAPPIER!!!

What does this mean and how can this help us? If you've been responding to events in your life with worry, or tension, look at your face.  Have you habitually been holding this expression on your face?  Do you already have wrinkles that are etched into your face?  Pay attention to the tight feelings in your face.  Then reduce them by focusing on joy, happiness and good memories.  You will feel an immediate change from the tight band across your forehead, the tightening of your eyes to a loosened relaxation in your face.

Yes, by focusing on joy, you change your facial expression, and that has an effect on not only your wrinkles, but on your autonomic nervous system, and your health!  

To learn more about bring emotional well-being, and getting a great side effect of stopping the creation of worry wrinkles, get in touch with me for Heartfelt Stress Relief!

from the heart,

Lianda

Why that Heart & Compass?

You know it in your heart.  When you're upset, worried, anxious, depressed, not sleeping, it's because you're heartsick!

From the beginning of recorded human history, people have referred to the "Heart" as more than just a pump for blood in our bodies.  Did you know that the 1st sign of life in a fetus is a beating heart: and that's BEFORE there's even a brainstem!  We speak of of heart metaphorically in language:  I love you with all my heart, I'm heartbroken, I'm speaking to you from my heart....
Why don't we say: I love you with all my liver, I'm brain-broken, I'm speaking to you from my kidneys?

The fact is, our heart IS our center, and it's been shown to physiologically be the control tower of our bodies.  No, it's not your brain - because you can be brain dead (I'm not being funny here) and your heart goes on beating!  Now that I'm thinking about it, I do know some brain dead people....  but they're politicians!  (ok - now I'm kidding)

So why am I telling you this? Because when you are feeling stress, your heartbeat is disorganized, the rest of the body follows along.  It's like you have your foot on the gas pedal and the brake at the same time.  It's a jerky, and unsafe ride.  That's what happens to our body when we're under stress!
There's a lot of scientific jargon behind how and why this is happening, but I'm assuming that you don't want to read about it now.  The bottom line is: what can you do about it?  How can you make a smooth ride, and have your body's systems following a calm pattern?

That's where I come in with Heartfelt Stress Relief.  I can help you to achieve that state of calm by changing your heart rate variability just by using your heart as a compass, and focusing on appreciation.  Yah, yah you might be saying: "how can you prove to me that  it works?"  You will feel it!  And if you're one of the kind of people like me who need to see proof, I have a biofeedback type of device  that shows you in "real time" - as you're doing this technique that your heart changes, and you WILL feel the difference!

And that translates into less stress, better & deeper sleep, better communication = better relationships, lowered blood pressure, control of uncontrolled eating, eased pain..... and so much more! This has been PROVEN to work - and fast!

If you'd like a demonstration, just write and I'll show you how this can change your life right now.  Why wait? Why become reliant on medication when you have the power to do this for yourself?  Why suffer when you can use your heart as the road map to better health and well-being?  Don't wait, let's have a "heart to heart" talk -

from the heart,
Lianda

Relationship between Stress and Health

FOR A LIMITED TIME ONLY, I AM OFFERING A FREE SESSION 

FOR IMMEDIATE STRESS RELIEF....  

Read below (and then email me to arrange for your appointment)

There is so much that has been written about the relationship of stress and illness.  But truly, we probably all know about that intuitively.  We say things like, “this is making me sick”, describe a situation as a “pain in the neck”, a sad event as “heartbreaking”, and use many other expressions to link our emotional state with our health.  But have you actually looked at your own health to see if you have become sick in times when you have been under the most stress?  

Conversely, have you thought about the effect of being sick during a time “you could least afford it”, and how your fighting illness affected the intensity or duration of your illness? 

Stress creates physical responses in your body with the release of the stress hormone cortisol into your autonomic nervous system.  Cortisol is the culprit in heart disease, diabetes, hypertension, thinning of bones, loss of muscle mass, increase in belly fat, decrease in hair!  According to the American Institute of Stress, 75-90% of all visits to doctors result from stress related disorders!  Accumulated over time habitual stress can depress you, burn you out, make you sick or even kill you!

Have you been told to reduce stress,

tried and seem to be on a treadmill you can’t get off?

Right now, I’m doing an survey to assess the level of personal awareness of the effect of worry, anxiety and or stress on your perceived level of health.  During this short call, participants will be taught a new stress relief technique to experience.  This technique is one that has been rigorously studied in scientific experiments and shown to work quickly and effectively. I will teach you this technique at the end of the survey, and you will feel an immediate relief.  Then you'll be able to practice it on your own and see how it works for you.

Also, helping others is a great way to relieve stress, so know that you'll be helping me as well.  Please email me with your name (first is ok, phone number, time zone, and when it's a good time to call you).  I'll look forward to meeting you during our call!

Thanks from the heart,

Lianda